kainta! Demo
✕
kainta!
week of may 19–25, 2026
W21 · 2026
💬 This week:
🍲
Sunday batch cook: Prep slow cooker pork adobo marinade. Doubles as Monday lunch leftovers and freezes well.
Pressure Cook
Bake / Roast
Slow Cooker
Stovetop
✓ child-safe   🌿 hidden veg
MON
19
TUE
20
WED
21
THU
22
FRI
23
SAT
24
SUN
25
Breakfast
Arroz Caldo
IP✓ Sam
Scrambled Eggs & Toast
✓ Sam
Oatmeal with Banana
Stovetop
Arroz Caldo
IP✓ Sam
Toast & Peanut Butter
✓ Sam
Pancakes
Stovetop
Eggs & Toast
✓ Sam
Lunch
Pasta in Mild Tomato Sauce
✓ Sam
Leftover Chicken Adobo
✓ Sam
Pasta Salad w/ Mild Dressing
✓ Sam
Grilled Cheese Sandwich
✓ Sam
Leftover Bean Soup
Stovetop
Sam's Buttered Noodles
✓ Sam
Arroz Caldo
IP✓ Sam
Dinner
Instant Pot Chicken Adobo
IP✓ Sam
Sheet Pan Lemon Herb Salmon
Bake
Slow Cooker Bean Soup
Slow
Baked Chicken w/ Hidden Veg
Bake✓ Sam
Instant Pot Beef Stew
IP
Sheet Pan Roasted Vegetables
Bake
Slow Cooker Pork Adobo
Slow✓ Sam
Sheet Pan Roasted Vegetables
Bake 45 min Serves 4
Ingredients
  • 3 cupsmixed vegetables, cut large
  • 2 tbspolive oil
  • 1 tspgarlic powder
  • ½ tsppaprika
  • to tastesalt & pepper
Instructions
  1. Preheat oven to 425°F. Line a large sheet pan with parchment.
  2. Toss vegetables with olive oil and spices until coated.
  3. Spread in a single layer. Roast 25–30 min, flipping halfway.
Rate this meal: Alex · Jordan · Sam

✦
Ready to plan your first real week?

Free to start. No credit card required.

Start free — no credit card See pricing
Onboarding Generating a Plan Swapping & Locking Grocery List Collections URL Import
← Back to kainta.co