kainta! Demo
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kainta!
week of may 19–25, 2026
W21 · 2026
💬 This week:
Pressure Cook
Bake / Roast
Slow Cooker
Stovetop
MON
19
TUE
20
WED
21
THU
22
FRI
23
SAT
24
SUN
25
Breakfast
Arroz Caldo
IP✓ Sam
Scrambled Eggs & Toast
✓ Sam
Oatmeal with Banana
Arroz Caldo
IP✓ Sam
Toast & Peanut Butter
✓ Sam
Pancakes
Eggs & Toast
✓ Sam
Lunch
Pasta in Mild Tomato Sauce
✓ Sam
Leftover Chicken Adobo
✓ Sam
Pasta Salad
✓ Sam
Grilled Cheese Sandwich
✓ Sam
Leftover Bean Soup
Sam's Buttered Noodles
✓ Sam
Arroz Caldo
IP✓ Sam
Dinner
Instant Pot Chicken Adobo
IP✓ Sam
Sheet Pan Lemon Herb Salmon
Bake
Slow Cooker Bean Soup
Slow
Baked Chicken w/ Hidden Veg
Bake✓ Sam
Instant Pot Beef Stew
IP
Sheet Pan Roasted Vegetables
Bake
Slow Cooker Pork Adobo
Slow✓ Sam
Slow Cooker Bean Soup
Slow Wednesday dinner
Ingredients
  • 2 cupsmixed beans (canned, drained)
  • 3 cupsvegetable broth
  • 1 cupdiced carrots & celery
  • 2 clovesgarlic, minced
  • 1 tspdried thyme
Instructions
  1. Add all ingredients to slow cooker.
  2. Cook on low 6–8 hours or high 3–4 hours.
  3. Season to taste before serving.

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